![]() ![]() The less obstruction and direct skin contact, the better. Wearing well-fitted activewear with decent coverage is recommended because the ropes and silks can rub against your skin. If you’re attending an aerial class in a studio, especially if the studio is aerial-focused, you really need only your body. You can absolutely do aerial yoga at home! However, it may take some creativity. Salomon’s living room is her “playground,” with three different types of yoga swings.Īlways make sure to double-check your setups before flying, because attachments can loosen with time. Some veteran aerialists have ropes and/or aerial silks installed directly into their ceilings. You can also set up your silks or ropes around sturdy support beams, such as tree branches or exposed front porch beams, similarly to the way you’d traditionally hang a hammock. Some swings or ropes can be connected to metal framing, allowing you to fly either inside or outside. ![]() She finds that, if needed, the overall experience tends to be less intimidating when people learn one-on-one. In addition to teaching in the studio, she sees a number of private clients for in-home sessions. ![]() Lori Salomon has been teaching Aerial Yoga Play for more than 6 years in the Bay Area. This seems to bode particularly well for aerial yoga, which applies yogic philosophies and is often less competitive and more accessible than a circus-based or formal acrobatics class ( 4).īelieve it or not, yes - and without having to renovate your entire living room. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement. The same ACE-commissioned study found that 50 minutes of aerial yoga can burn upwards of 300 calories, making it a form of low to moderate intensity exercise ( 3). While research on this style of yoga is limited, the most-cited study, conducted in 2016 by the American Council on Exercise (ACE), found significant reduction in the risk factors associated with cardiovascular heart disease ( 3). Reduced risk factors for heart disease.Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength ( 2). Improved flexibility, stability, and balance.SummaryĪerial yoga combines aerial arts with yogic philosophy and postures.Ī combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Today, aerial yoga studios and aerial yoga-trained teachers can be found around the globe. The yoga hammock - which is one long piece of fabric - and the style name “aerial yoga” started appearing around 2011. The first yoga swing, a collection of silk harnesses connected to handles and foot holdings, was purportedly created in the U.K. They were often made solely of ropes and would be padded with yoga mats or blankets.Īntigravity yoga, as it was originally called, began to gain traction in the late 1990s. The original swings were not like the colorful silk hammocks we see today. In addition to using the blocks, straps, blankets, and rope walls you may see at many studios, Iyengar would hang his students from the ceiling in yoga swings ( 1). Iyengar (1918–2014), who developed the Iyengar type of yoga. The practice of yoga with props is largely credited to B.K.S. But, Stewart says, “the aerial fabric essentially brings the floor up to them.” The history of aerial yoga It can also reduce the load on wrists and knees, which can sometimes limit mobility in a floor-based practice.”įor people with knee issues, getting to the floor can be challenging. Jo Stewart, the co-owner of Garden of Yoga, a Melbourne-based studio offering a wide range of aerial yoga classes, is a huge proponent of using the aerial silks in a more therapeutic way.Īs she says, “the versatility and support of the fabric allow people to access new movements. While many aerial yoga classes have an acrobatic element, a growing number of classes and teachers are also using the aerial silks much more therapeutically. The silks and ropes can also be helpful for balance. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. You can be fully supported by the silks - even lying down entirely, like in a hammock - or wrap the silks around particular body parts, keeping other parts on the floor. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes. ![]() Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. ![]()
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